Gamitate The Meditation Game

TO BE HUMAN IS TO SUFFER.

Suffering comes in many forms but mental suffering is the most widespread. Depression, Anxiety, Panic Attacks, Worry, Grief, a huge amount of mental illnesses (OCD, ADHD, Bipolar Disorder, Psychoses, etc).

Meditation and other mindfulness techniques can and will reduce the amount of mental suffering. These techniques, once learned, will stay with you forever. They will help you enjoy a more peaceful and happier life.

Gamitate is designed to help you in 2 ways:

1) Teach you as many techniques as possible in an easy and FUN way.
2) Provide you with a pleasant environment to practice various meditation and mindfulness techniques. 

The techniques taught in this game come from a variety of sources: personal experiences, books, articles, etc. Some of them will work better for you than others. We’re all cut from a different cloth so it’s perfectly normal. 

You don’t need to “master” each and every meditation technique. Just go through them all and stick with the ones that work best in your specific case. 

WARNING:

Meditation doesn’t replace medication and therapy. 
If you suffer from a mental illness visit a mental health specialist, such as a psychiatrist or psychologist. Don’t stop taking your prescribed medication unless your doctor tells you to. 

It may be tempting to try to “cure yourself” through meditation but it’s always a bad idea, especially if you suffer from a serious mental disorder. 

Please be aware that there are a handful of articles and studies which say that for a small number of people meditation may be harmful. If you experience negative side effects from meditation please STOP immediately.