Just Move ! (Workout)
About
You need to move !
But don't know what exercise to do ? Let this game guide you and start moving !
This game / app gives you the ability to concentrate on the exercises and let the game decide which one to do. No more "I don't know what to do", !
More of them are on the way.
- Push-ups
- Decline push-ups
- Incline push-ups
- Abs
- Dips
- Leg raises
- Lunges
- Plank
- Plank + leg raises
- Side plank
- Side plank + leg raises
- Squats
- Calf raises
- Quadruped arm + leg raises
- Jumping jacks
- Knee tuck jump
- Flutter kicks
- Wall squat
If your favorite workout exercise is not in this list, feel free to suggest it in the comments.
Material needed :This game is intended to be played at home with very limited material. It takes nothing more than a few pieces of furniture to lean on for some exercises.
I am not in any way a sports expert, if any exercise is dangerous or badly explained please comment it so I can address the issue.
If you don't know/understand the exercise, please do your own research.
- If the phone is in silent mode, sounds cannot be heard.