Soften, Soothe, Allow

Soften, Soothe, Allow is an interactive, guided meditation that combines elements of Self-Compassion and Acceptance and Commitment Therapy for the purpose of helping the user cope with difficult emotions. The meditation is accompanied by a procedurally generated 3D world and calming procedurally generated music.

Hold spacebar as you breathe in, release as you breathe out.

Code & Music - @AdrianGenerator

UI & Title - @JairMcbain

Voice & Script - Jessica Westfold

Duration: approx 12 minutes